Manage Stress Guided Mindful Meditation CD. Relax & Let Go by Australia's best guided Meditation Psychologist Geoff Favaloro  
       Geoffrey Favaloro
      Self - Help  CDs DVDs  
  This popular CD is fully designed and spoken by Geoff Favaloro who has worked with 'stressed out' and anxious clients since 1990.
The CD is designed to assist you to let go of stress - to relax and let go.
Stress is such a big part of our
lives that many don't know how
to really enjoy being present in the here and now and to live getting
the most from life.
Hear tips/insights on how we create stress through our mind/beliefs and how to overcome such patterns!
The Meditations will help you focus on your 'mind - body breath' awareness (mindfulness). Track 2 includes beautiful guided imagery.
4 big Tracks 54:40
Hear tips/insights about Stress
Mindful Body Breath focus:
just 7 min
Letting Go
Body- Breath & Imagery 20 mins
Enjoy Relaxation Music - No voice

MP3 (Hi quality) Download:
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