Be your best! Overcome emotional eating with Guided Mindful Meditation process. By Psychologist Geoff Favaloro. Mindful meditation CD Process.  
                    HAPPINESS CENTRE
                            Geoffrey Favaloro
                      'Self - Help'  CDs  DVDs
    Do you eat when you're stressed,
  upset, sad, lonely, bored, anxious...?
"Emotional eating" is a leading cause
  for under/over eating/weight issues.

  This Mindful Meditation CD process
  gives you that unique opportunity to  
  become present to yourself  to find
  and experience good feelings and  
Meditation can assist you in letting
  go of stresses to be more relaxed
  so you can enjoy balanced eating.
This CD is designed to help you
  not to 'buy into' those behaviours
  and activities that are not 'healthful'
  and that no longer serve you!
4 inspiring Tracks 4

      How to: Insights & tips!
      Changing Subconscious Habits
      Guided Mindful Relaxation Meditation
      Guided process to Focus & Achieve change

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