The "Hypnosis" used on this CD is just like being taken into a deeply guided meditation, with positive, reinforcing suggestions, and I have selected those that will work best for you, from my many years working with addictions. As a bonus there is a relaxing subliminal track (inaudible motivating statements), and a great all rounder - 10min. guided relaxation (to put your feet up too!). 56 mins.
